Advantage 4 Athletes (A4A) Conditioning Centre is more than a gym. It's more than a place to work out. A4A is about developing the total athlete and developing the athlete within all of us.

A4A looks at three key goals in athletic training:

• Increasing the athlete's overall performance
• Improving wellness
• Lowering risk of injury

A4A pursues these goals through personalized, athlete centered programming. Athletes and teams are encouraged to look at the "big picture" regarding the results of the program on their performance. We support athletes in determining what measurement they will use to gauge their success. Once the success criteria are made clear, a program is built to meet these objectives. Bottom line — the athlete receives a program tailored to his or her specific needs, and not the same program as the athlete next to them.

A4A is a pioneering training centre. The facility has the latest in conditioning equipment and a wide range of amenities. It is designed to coach and support athletes, parents and coaches. Our team of conditioning coaches and medical staff (coming soon), along with the latest coaching aids, provide athletes with a unique training experience.

Athletes will benefit from the knowledge of A4A staff and through participation in the athlete centered programming approach. We will work with coaches, parents and teachers to meet the specific needs of each athlete.