A4A works with coaches to:

• Maximize their time commitment to athletes by handling athletes' conditioning
• Improve individual athletes' and team performance
• Design and deliver sport-specific conditioning programs
• Increase their knowledge of training methods
• Allow them to focus on Game Planning and Skill development during practices, not on get the athlete in shape to play

A4A works with athletes and students to:

• Improve overall performance
• Increase overall conditioning knowledge
• Understand what is required to reach their goals
• Create a plan that fits their lifestyle
• Support and educate them on healthy habits outside the training centre

A4A works with parents to:

• Create a safe environment for their children as they grow into young adults
• Educate their children in the correct processes in order to reach their goals
• Provide opportunities to work out during their children's training sessions
• Instill positive role models
• Improve overall quality of life and body image

A4A works with sports associations to:

• Reach their team and player development success objectives
• Develop programs to meet their particular needs
• Increase the value of the programs they offer to athletes

A4A works with teachers, schools and school boards to:

• Provide a host site where students can learn about the dangers of obesity and how to make healthier choices in life
• Serve as an example of the benefits of exercise
• Lend its facilities to schools for field trips and elective programming