Advantage 4 Athletes - Athletic Conditioning Programs

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Athletic conditioning programs will be geared to athletes looking to increase their overall athletic performance and abilities. Programs are geared toward youths (19 years of age and under) and adults (20 years old and over).

Program	Includes	Location	Price
Team workouts At least 8 athletes (8 week minimum)*	» Athlete assessments » Personalized programming » Team workout sessions (90 mins)	On-site and off-site	Youth Price $250 - $300 per athlete Adult Price $300 - $400 per athlete
Group training program 4-8 athletes per group	» Athlete assessments » Personalized programming » Three weekly group workout sessions (60 mins), max of 8 athletes per group	On-site	4 Months Youth Price $960 ($240 per month) Adult Price $1200 ($300 per month) Annual Youth Price $2400 ($200 per month) Adult Price $3000 ($250 per month)
1-On-1 Training Iin Private Studio	» Individual assessments » Personalized programming » 12 × 1 hour sessions	On-site	$852 per person
Partner Training In Private Studio (2-4 per group)	» Group assessments » Personalized programming » 12 × 1 hour sessions	On-site	$1224 per group
Spinning Class		On-site	$15 per class or a book of ten classes for $100
Pilates Class		On-site	$25 per class or a book of ten classes for $200
Train Lke a Pro	This class will give you a sense of what it is like to train like a pro. Using the latest in equipment and training methods. An A4A coach will guide the group of you through drills and exercises that will increase and create athletic strength. This class is open to any one!	On-site	$12 per class or a package of ten classes for $100
Yoga	If you are an athlete and you have not done yoga you are missing out. Yoga is about creating that perfect balance between strength and flexibility. If you are serious about performing at your best, yoga is one of the training methods to help create that total athlete in all of us!	On-site	$20 per class or a package of ten classes for $180
Boot Camp	The full body workout. The most efficient, effective professionally accepted training protocols for weight loss, complete fitness, and skill and performance improvement.	On-site	$10 per class or a package of ten classes for $80

Note: All programs include unlimited access to the Advantage 4 Athletes web site. All funds are in Canadian dollars.

*Team sessions will be structured to meet the needs of the team and its athletes. The coaching staff will meet with the team’s coaching staff to establish a clear understanding of the team’s needs.